fbpx
"stress management" Tagged Videos

"stress management" Tagged Videos

Mindlessness Versus Mindfulness

Ever noticed how your mental chatter goes on endlessly, jumping from one subject to another like a monkey jumping from branch to branch–how you can get lost in memories, create fantasies or act out dramas? Such is our ‘normal’ state of being. Mindlessness comes in many shapes and forms, affecting everything we do, from being unaware of our feelings to pouring maple syrup on the floor (our ‘oopsie’ moments).