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Classes

Classes

Sep 25, 2020

Spirit Nia Dance Class

Spirit Nia Dance ClassTuesday & Friday9:00-10:00 amFellowship HallCost: $13 per class, or purchase a 10-punch card for $100 CLASS IS LIMITED TO 8 PARTICIPANTS. PLEASE CONTACT THE OFFICE TO REGISTER. Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move! The Nia Technique is genuine…
Sep 29, 2020

Meditation Practices

An S.E.E. Course, SPD 105Begins Tuesday, Sept. 1st.Meets 5 Tuesdays online ZOOM ONLY from 6:30-8:30 pmREGISTRATION: $85Course Instructor: Joy Cleary, L.U.T.Email: joyclear1@gmail.com REGISTER HERE: https://www.eventbrite.com/e/meditation-practices Course Description:Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate. This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to…