Wellness, Health & Fitness
Aug 30, 2026
DBSA Boulder Support Group — In Person at Unity of Boulder
Join DBSA Boulder for an in-person support group offering a caring, judgment-free space for adults living with mood disorders. Connect with others who understand, share resources, and feel supported on your journey. When: Sundays, 6:00–7:30 PMWhere: Unity of Boulder Spiritual Center, 2855 Folsom St, Boulder, CO 80304Entry: Please use the West side door (signs posted). Doors lock at 6:15 PM, so arrive a little early.Who: Adults 18+. Peers living with mood disorders are welcome every week. Friends & family are welcome to attend on the first Sunday of each month.
Sep 2, 2026
Qigong for Everyone with Shanti Medina
Qigong for Everyone with Shanti Medina Wednesdays from 11a-12p COST: Drop in $15 / Seniors $12 Modern life brings overwhelming stress, but ancient wisdom offers a playful and profound way to release it. Shanti Medina is bringing the 4,000 year ancient healing practice of Qigong to our spiritual center. Through simple movements, intentional breath work, and guided meditation, you will learn to embody the natural elements and unlock the incredible wellness benefits of Traditional Chinese Medicine. Step into a space of increased…
Sep 4, 2026
Feldenkrais Lessons
Experience Feldenkrais Lessons at Unity. Fridays from 10:30am-11:15am Discover Awareness & Healing Through Movement. Think Better! Feel Better and Move Better using the Feldenkrais Method. Our Lessons are open to all at every skill level & no experience is necessary. Please attend class wearing loose, comfortable clothes and bring a mat and a bath towel for neck support. Every week we focus on an area of the body that needs love and self care to strengthen our awareness of how…
Sep 4, 2026
Kundalini Yoga with Rigpa
Kundalini Yoga with Rigpa Lijoi Fridays from 11:30am to 1pm Please bring your own yoga mat, blanket, or sheepskin, along with a cushion for your practice. COST: Drop In $15 / Seniors $12/Students $10 (Must show student ID) 100 Class Punch Card Option Available. Come try it out! First Time is $5 ! What is kundalini yoga? Kundalini Yoga is a practice that focuses on the movement and transformation of energy to achieve physical, psychological, emotional, and spiritual well-being by…
Sep 12, 2026
A Qigong Seminar with Francesco Garripoli
A Qigong Seminar with Francesco Garripoli Saturday, Sept 12th / 9:30a-12:30p Registration: $95 ~ Register Online Here You may call 303-442-1411 to register OR come into OM Books & Gifts at Unity of Boulder to register in person. We are pleased to welcome Francesco Garripoli of the Qigong Institute BACK to Unity of Boulder for an in person Qigong Workshop. The class will begin with a guided meditation to center and anchor our core spirit energy. We will follow with a variety…