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Events
Wednesday 7pm MST Meditation w/Jack & Norma
Our Mid Week Group Meditation & Prayer Gathering is at 7pm every Wednesday evening and led by Jack & Norma Groverland. Norma brings everyone into a group presence with her mystical chanting. Jack delivers an divinely inspired brief guided spiritual insight and leads the group into a guided meditation. The gathering closes with a ‘call for transformative healing’ prayer led by Norma over names that have been submitted to our Prayer Box throughout the week Enter into peace and a…
Feldenkrais Lessons
Experience Feldenkrais Lessons at Unity. Fridays from 10:30am-11:15am Discover Awareness & Healing Through Movement. Think Better! Feel Better and Move Better using the Feldenkrais Method. Our Lessons are open to all at every skill level & no experience is necessary. Please attend class wearing loose, comfortable clothes and bring a mat and a bath towel for neck support. Every week we focus on an area of the body that needs love and self care to strengthen our awareness of how…
Kundalini Yoga with Rigpa
Kundalini Yoga with Rigpa Lijoi Fridays from 11:30am to 1pm Please bring your own yoga mat, blanket, or sheepskin, along with a cushion for your practice. COST: Drop In $13 / Seniors $10/Students $8 (Must show student ID) 100 Class Punch Card Option Available. Come try it out! First Time is $5 ! What is kundalini yoga? Kundalini Yoga is a practice that focuses on the movement and transformation of energy to achieve physical, psychological, emotional, and spiritual well-being by…