
Benefits of Group Meditation
The benefits of group meditation are many! If you are looking for a breakthrough in your personal development, your spiritual journey, your health, and your meditation practice, Group Meditation is one of the most powerful ways to do that. In a group setting, we tend to go deeper more quickly, and we tend to meditate longer. Also, we literally can meet on the same wavelength: recorded EEG results show that brainwaves synchronize while meditating!