An S.E.E. Course, SPD 105
Begins Tuesday, Sept. 1st.
Meets 5 Tuesdays online ZOOM ONLY from 6:30-8:30 pm
Course Instructor: Joy Cleary, L.U.T.
REGISTER HERE: https://www.eventbrite.com/e/meditation-practices
Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate. This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips & tools for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.
Course Learning Objectives:
1. Define Meditation, Practicing the Silence and the Silence.
2. Develop a daily practice of the Silence and report on their progress.
3. Identify and describe any blocks or resistance to daily meditation as well as strategies to overcome them.
4. Compare and contrast 2 different forms of meditation.
Required Reading: Meditation for Dummies (2nd-4th Edition) by Stephan Bodian available in the Unity of Boulder Bookstore. Call 303-442-1411 to reserve a copy.
This Course is available for S.E.E. Credit for those of you working towards your Licensed Unity Teacher Certification. All are welcome to join in the Class.