COST: Drop in $15 / Seniors $12
Modern life brings overwhelming stress, but ancient wisdom offers a playful and profound way to release it. Beginning August 5th Shanti Medina is bringing the 4,000 year ancient healing practice of Qigong to our spiritual center. Through simple movements, intentional breath work, and guided meditation, you will learn to embody the natural elements and unlock the incredible wellness benefits of Traditional Chinese Medicine. Step into a space of increased vitality and optimal well being every Wednesday. Tag a friend below who needs a little extra peace and energy in their week.