NIA 52 MOVES PLAYSHOP
Saturday, January 30th at 10am
Whether you’re a Nia Dance Beginner or have been practicing for decades, the 52 MOVES PLAYSHOP is a class to learn the basic Nia Dance Moves or refresh your skills!
This is an IN-PERSON event. The class is limited to 10 people.
Cost is $25. REGISTER HERE:
Childcare Available upon request.
Join First Degree Black Belt Nia Technique Instructor Rebekah Hartman in a deep dive into the Language & Movement of Nia dance expression.
Nia’s 52 movements have been distilled through 35 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia’s movements originate from diverse modalities spanning dance, martial art, and therapeutic practices.
Practiced in isolation and integrated with systemic movement, Nia 52 Moves which combine martial arts, dance, feldenkrais, yoga, modern dance and more, are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance proprioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.
This 2 hour Playshop is designed specifically for the Nia student who is ready to broaden their Nia vocabulary and strengthen their connection to their unique body and spirit.
*Please wear a mask to class, after social distancing we will determine if masks can be removed. Class space is limited due to COVID19 social distance requirements.
Instructor: Rebekah Hartman, First Degree Black Belt- Nia Technique