WHEN: Saturday, Sept 7th from 11am-1pm.
WHERE: Unity of Boulder Dance Studio (Fellowship Hall)
COST: Registration: $20 (Free Childcare Available).
WHY the Basic 52 Moves?
In Nia the basic moves are used to make up the choreography for all of the routines used during our weekly hour long classes. The entire body-of-work is based on these moves, so once these moves are learned and embodied, dancing any routine is like coming home.
There are endless combinations and possibilities. Drawing from the Martial Arts, Dance Arts, and Healing Arts, these moves make a great combination of organic precision, emotional expression, and functional movement.
Among other valuable reasons, the moves are designed to make movement easier to do, easier to language, and easier to personalize. In any routine, you learn the moves, then move the moves and then energize the moves. This process deepens your practice
The ’52 Moves’ condition the whole body from tip to toes. Chosen for their specific healing properties and fitness properties, the ’52 Moves’ are movement medicine for EveryBody.