NEW TO NIA, A PLAYSHOP… Dance Fitness & Expressive Movement…the Basics for Everybody!
About this event
NEW TO NIA, A Playshop with Beka and Lisa
Saturday, March 12 from 10am-12pm
All ages, skill levels and walks of life welcome at our Nia Classes at Unity!
Registration: $25 / Free Childcare Available.
https://www.eventbrite.com/e/265378443067
What is the Nia Technique?
Nia is a movement practice for the body, mind and soul; a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily adapted for each person.
Nia is more than just a workout. Nia is an holistic approach to health designed to address the body, mind, emotion and spirit. As an ongoing practice, Nia promotes mindful awareness of the body, holistic fitness, and a well-being lifestyle.
Free Childcare available upon request.
QUESTIONS? Please call: 303-442-1411
VISIT: Nia Colorado for other Nia Events and Classes in Colorado.