Experience Feldenkrais Lessons at Unity.
Fridays from 10:30am-11:15am
Discover Awareness & Healing Through Movement.
Think Better! Feel Better and Move Better using the Feldenkrais Method.
Our Lessons are open to all at every skill level & no experience is necessary.
Please attend class wearing loose, comfortable clothes and bring a mat and a bath towel for neck support.
Every week we focus on an area of the body that needs love and self care to strengthen our awareness of how we move, creating mindfulness, strength, balance and connection with our bodies. Sign up on our emailing list to see what we’re ‘moving’ this week.
WHEN: Lessons are Fridays at 10:30 am for 1 hour in Fellowship Hall Studio at Unity of Boulder.
COST: People who haven’t been to Unity’s Feldenkrais Lessons–first class is only $5! Drop-ins are welcome – $13 / Seniors – $10. Punch cards are available – 10 lessons for $100 Lessons / Seniors – 10 lessons for $80.
INSTRUCTOR: Nancy Linsley
What is Feldenkrais? The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. (feldenkrais.com)
Would you like to:
-create more comfort, ease and calm in your life?
-have more energy, vitality and joy?
-improve your performance and comfort in whatever sport you love?
-have more clarity, creativity, easier problem solving and better memory?
-improve your posture and balance?
-sleep better?
-keep your brain healthy as you age?
-reduce stress and pain?
-improve your bone density?
-prevent injuries and heal more quickly from injuries or surgeries?
By doing gentle movement with awareness, your brain builds new neuronal circuits, so you get healthier- physically and mentally- as you age. Our Feldenkrais Lessons at Unity are a part of our weekly Unity Wellness Fitness Classes offered to enhance your spiritual practice.
ABOUT NANCY: Nancy is 73 years old, dances at least 7 times a week, hikes in the forest every day, has lots of energy and vitality and has absolutely no muscular pain. She owes that to practicing The Feldenkrais Method.
Nancy is offering FREE private sessions for anyone affected by the Marshall Fire, including front line workers. Visit her website for more info at nancylinsley.com .
Check out these videos to learn more: http://www.youtube.com/watch?v=e_i5QuIqcQo
We hope you’ll join us and experience first hand the healing and relief that feldenkrais practice can bring to you!