BONES FOR LIFE!
A Feldenkrais Workshop to Build Your Bone Strength, Posture, Balance & Vitality
with Nancy Linsley
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Saturday, March 22nd from 12:30-3pm
COST: $50 in advance; $60 at the door
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3 ways to pay:
Venmo – @Nancy-Linsley Paypal – @nancylinsley
Send check to Nancy Linsley, 346 Reed Ranch Road, Boulder, 80302
(Please include your email address)
or register at the Unity Bookstore in person or call 303-442-1411 to register over the phone.
This workshop is suitable for everyone, regardless of age or fitness level.
Please bring a mat, a towel, a journal, something to write with, and your curiosity and willingness to explore.
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ABOUT THE WORKSHOP:
Because there’s no pill for posture!
During this Bones For Life® workshop, you’ll learn techniques that you can do on your own that are easy and fun to:
- discover ways to reduce or reverse osteoporosis and osteopenia.
- learn natural movements that stimulate the necessary pressure to maintain and strengthen your bones.
- improve your coordination, strength, posture and stability.
- Increase your self-confidence and vitality.
- reduce risk of falls and fractures.
The Bones For Life program is based on The Feldenkrais Method® of Movement Education. It offers an intelligent way to stimulate bone strength through natural movement and weight-bearing posture. You’ll learn to restore the spring in your step, stimulate the strength of your bones and move with your optimal upright posture the way nature intended.
If you are young, this is an investment in your future.
If you are mature, this workshop is a must!
www.nancylinsley.com / 949-338-7437 / nancy@nancylinsley.com