Wellness, Health & Fitness
Oct 24, 2025
Feldenkrais Lessons
Experience Feldenkrais Lessons at Unity. Fridays from 10:30am-11:15am Discover Awareness & Healing Through Movement. Think Better! Feel Better and Move Better using the Feldenkrais Method. Our Lessons are open to all at every skill level & no experience is necessary. Please attend class wearing loose, comfortable clothes and bring a mat and a bath towel for neck support. Every week we focus on an area of the body that needs love and self care to strengthen our awareness of how…
Oct 24, 2025
Kundalini Yoga with Rigpa
Kundalini Yoga with Rigpa Lijoi Fridays from 11:30am to 1pm Beginning February 7th. Please bring your own yoga mat, blanket, or sheepskin, along with a cushion for your practice. COST: Drop In $10 / class ~ Seniors $15 ($15 Punch Card Option Available) Come try it out! First Time is $10 ! What is kundalini yoga? Kundalini Yoga is a practice that focuses on the movement and transformation of energy to achieve physical, psychological, emotional, and spiritual well-being by literally…
Oct 26, 2025
DBSA Boulder Support Group — In Person at Unity of Boulder
Join DBSA Boulder for an in-person support group offering a caring, judgment-free space for adults living with mood disorders. Connect with others who understand, share resources, and feel supported on your journey. When: Sundays, 6:00–7:30 PMWhere: Unity of Boulder Spiritual Center, 2855 Folsom St, Boulder, CO 80304Entry: Please use the West side door (signs posted). Doors lock at 6:15 PM, so arrive a little early.Who: Adults 18+. Peers living with mood disorders are welcome every week. Friends & family are welcome to attend on the first Sunday of each month.