Dance

WE invite you to DANCE with us at Nia Dance Fitness Classes at Unity of Boulder Nia an unique and whole body way to practice mindfulness and improve your mind, body and soul balance. Nia is structure and improv all rolled into one. Experience guidance and room for self expression at every class. Gently increase your body mobility at your own pace. Improve your motor skills, coordination and balance…and have fun doing it! If you struggle with releasing stress or…