Creating Calm During Stressful Times: A Feldenkrais Workshop
Saturday, May 17th / 11:30am-2:30pm
So many people I work with and talk to are experiencing a lot of stress and anxiety (including me!). It seems we have an epidemic going on. And recent events in the world have put many people’s nervous systems into overdrive. Are you one of those? Luckily for you, I have just the solution!
During this 3 hour workshop we will be doing various Feldenkrais-based lessons all with the intention of helping you feel calmer and quieter and to discover a new sense of well-being. Doing gentle and mindful movement lessons act to calm the nervous system, helping you to relax, while also energizing you.
Plus, you’ll receive recordings of these lessons so you can do them on your own anytime you need to achieve calm.
WHEN- Saturday, May 17th, 11:30AM-2:30PM
WHERE- Unity of Boulder, Folsom and Valmont
COST- $60 in advance; $70 at the door
3 ways to pay:
Venmo-@Nancy-Linsley Paypal- @nancylinsley
Or send check to:
Nancy Linsley, 346 Reed Ranch Road, Boulder, 80302
(Please include your email address)
or Call our office / giftshop 303-442-1411 to register by phone or in person.
________________________________________________________________________
This workshop is suitable for everyone, regardless of age or fitness level. No experience necessary. Wear loose, comfortable clothes. Please bring a mat, a closed water bottle, a journal and something to write with (if you like to take notes), your curiosity and willingness to explore.
www.nancylinsley.com
949-338-7437
nancy@nancylinsley.com