WE invite you to DANCE with us at Nia Dance Fitness Classes at Unity of Boulder
Nia an unique and whole body way to practice mindfulness and improve your mind, body and soul balance.
Nia is structure and improv all rolled into one. Experience guidance and room for self expression at every class.
Gently increase your body mobility at your own pace. Improve your motor skills, coordination and balance…and have fun doing it!
If you struggle with releasing stress or trauma from your body, NIA offers a somatic, non-verbal approach to coming back to yourself again.
OR just show up and dance for fun!
Please join us!
Weekly Class Schedule at Unity Dance Studio:
Wednesday 9-10am with instructor Karen Olsen (K.O.)
Thursday 9-10am with instructor Lisa Baba (Nia Brown Belt)
COST: Drop Ins $13 / Seniors $10 / Punch Passes Available
ALL SKILL LEVELS & NEWCOMERS WELCOME!
Free Childcare Available Upon Request. Call 303-442-1411 to make arrangements to bring your little ones with you.