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The Power of Mindfulness and Meditation

The Power of Mindfulness and Meditation

“The Power of Mindfulness and Meditation” with Special Guest Speaker, Ed Shapiro.

In meditation we meet ourselves as we are, neuroses and all, and as the experience deepens so too does our awareness. As the heart opens we bring acceptance to our fallibilities and humanness. In this way, meditation lifts us out of the quicksand, out of misunderstanding and suffering. Through it we find freedom from reactive and self-serving behavior. It is the most compassionate gift we can give to ourselves. (Excerpt from Ed Shapiro’s book, “The Unexpected Power of Mindfulness and Meditation”. (For more about Ed Shapiro, visit: https://edanddebshapiro.com)

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