Spirit Nia Dance Class
Tuesday: 9-10am (Rebekah)
Wednesday 9-10am (Rebekah)
Wednesday 5:30-6:30pm (alternative)
Thursday: 9-10am (Lisa)
Drop Ins & All Skill Levels Welcome.
Fee: $13 / $10 Seniors
Fellowship Hall @ Unity of Boulder
Dancing Friends, The Nia Technique is designed for every BODY and can be adapted to every human’s uniqueness. All you need is the willingness to step into the practice with no distractions… you, the music and the dance floor.
Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul.
All ages, genders, dance experience levels, and activity levels welcome!
Dress comfortably and ready to move!
The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.
When Nia was born in 1983, it was groundbreaking, revolutionary and controversial as one of the very first mind-body fusion fitness practices.
Committed to its mission and purpose for over 35 years, Nia has bucked the trend of “harder, faster, more” fitness while remaining a “hidden-gem” discovered by those courageous and curious souls who long for something different, deeper, more. You may be reading this now right now because you are one of those courageous and curious individuals.
As mind-body programs become mainstream, Nia continues as a leader in holistic fitness, wellness and lifestyle education, guiding people to become their best selves one dance, one class, one training at a time.
The path of transformation for body, mind, emotion and spirit awaits. You’re invited to step-in.
Free Childcare upon request provided with 24hrs advance notice to our office. Please call 303-442-1411 or email firstname.lastname@example.org to make arrangements and reserve your space in class.
For more information, please contact Unity of Boulder @ 303.442.1411 or email@example.com.
There is a bond that happens when a tribe of people come together in sacred space, moving in and through the mind/body connection to beautiful music.
Syntysche Groverland, Minister at Unity of Boulder
Nia combines dance choreography, martial arts and mindful techniques resulting in a revolutionary approach to fitness. It is for all ages, all genders, all activity levels, all dance experience levels…and it is a group bonding experience that surpasses all others. Read more about the emotional connections in Nia.