UNITY SPIRIT OF NIA DANCE FITNESS CLASSES
NOTE: Class cancelled on Saturday, August 26th due to a special event.
WEEKLY CLASS SCHEDULE:
Tuesday 9-10am (Beka)
Wednesday 9-10am (Beka)
Thursday 9-10am (Lisa)
Friday 9-10am (K.O.)
Saturday 9-10am (K.O.)
DROP INS & ALL SKILL LEVELS WELCOME!
Experience the Joy of Movement, Self Expression & Soul Connection with your body while getting in a good work out at the beautiful Unity of Boulder Dance Studio! Nia is Fitness Practice, a combination of dance, martial arts and mindfulness.
Are you dancing through life? Which movement forms are you utilizing? Which ones are comfortable, and which ones challenge you more? As we become aware of the way we’re dancing through life, we can consciously choose to continue or tweak our energy to increase our universal joy.
We hope you come to our classes this week to experience how the 9 Nia movement forms can bring joy to your body, relationships, and life!
$13 per class due when you arrive at class. $100 10-punch cards available too! Seniors $10. $90 Senior 10-punch cards available too.
Instructors: Rebekah Hartman & Lisa Baba & K.O. (Karen Olsen). Questions? Call 303-442-1141 .
Free Childcare upon request provided with 48hrs advance notice to our office. Please call 303-442-1411 or email info@unityofboulder.com to make arrangements and reserve your space in class.
For testimony and info about Nia please visit: https://nianow.com/
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Background on NIA
When Nia was born in 1983, it was groundbreaking, revolutionary and controversial as one of the very first mind-body fusion fitness practices.
Committed to its mission and purpose for over 35 years, Nia has bucked the trend of “harder, faster, more” fitness while remaining a “hidden-gem” discovered by those courageous and curious souls who long for something different, deeper, more. You may be reading this now right now because you are one of those courageous and curious individuals.
As mind-body programs become mainstream, Nia continues as a leader in holistic fitness, wellness and lifestyle education, guiding people to become their best selves one dance, one class, one training at a time.
The path of transformation for body, mind, emotion and spirit awaits. You’re invited to step-in.
Free Childcare upon request provided with 24hrs advance notice to our office. Please call 303-442-1411 or email info@unityofboulder.com to make arrangements and reserve your space in class.
For more information, please contact Unity of Boulder @ 303.442.1411 or info@unityofboulder.com.
There is a bond that happens when a tribe of people come together in sacred space, moving in and through the mind/body connection to beautiful music.
Syntysche Groverland, Minister at Unity of Boulder
Nia combines dance choreography, martial arts and mindful techniques resulting in a revolutionary approach to fitness. It is for all ages, all genders, all activity levels, all dance experience levels…and it is a group bonding experience that surpasses all others. Read more about the emotional connections in Nia.
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